BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Our Regular Schedule

Monday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

Tuesday:

Closed

Wednesday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

Thursday:

Closed

Friday:

9:00 am-12:00 pm

3:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Berger is a miracle worker who helped me tremendously. I was seeing an orthopedic doctor for two years. I then started seeing Dr. Berger. saw instant results. It’s the way to go; I’d recommend Dr. Berger to everyone."
    Debbie - McMurray, PA
  • "The deep tissue therapeutic laser is wonderful for muscle spasms. I have had several treatments and feel great after each treatment."
    Stacey
  • "I am an athletic student. Dr. Berger was a great choice for a chiropractor.

    He has helped me recover from an injury from baseball. I noticed a change within the first couple visits. He is not only a great doctor, but a great guy!"
    TROY