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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.
In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.
Health & Wellness
Advanced Citizenry
Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This may be something as simple as volunteering a few hours every month to visit with senior citizens in the local nursing home, perhaps becoming a mentor to a child,
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