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Yoga, Cardio, or Strength Training?

Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running - that will really help to strengthen my heart. What about yoga - everyone says yoga is good for flexibility. All of us, at one point or another, have had these conversations

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Berger Chiropractic Wellness Clinic
Monday:
09:00 am - 12:00 pm
03:00 pm - 06:00 pm
Tuesday:
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Wednesday:
09:00 am - 12:00 pm
03:00 pm - 06:00 pm
Thursday:
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Friday:
09:00 am - 12:00 pm
03:00 pm - 06:00 pm
Saturday:
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Reviews By Our Satisfied Clients
"Dr. Berger is a miracle worker who helped me tremendously. I was seeing an orthopedic doctor for two years. I then started seeing Dr. Berger. saw instant results. It’s the way to go; I’d recommend Dr. Berger to everyone."
Debbie - McMurray, PA
"The deep tissue therapeutic laser is wonderful for muscle spasms. I have had several treatments and feel great after each treatment."
Stacey
"I am an athletic student. Dr. Berger was a great choice for a chiropractor.
He has helped me recover from an injury from baseball. I noticed a change within the first couple visits. He is not only a great doctor, but a great guy!"
TROY
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